or awake. In other words, with the factors that anchor our sleep disrupted, sleep patterns can and will shift over time.
As stay-at-home restrictions relax for many communities and life returns to a new normal, our bodies will need to recalibrate and readjust. The following are some recommendations to adjust sleep back to normal.Everyone has a circadian rhythm that directs your body's sleeping and waking, and this is often not aligned to society’s demands. Adolescents and young adults are often biologically predisposed to have a “night-owl” pattern of staying up late and sleeping in.
An alternative to manually maintaining a sleep diary is to use a wearable device, such as a smart-watch or fitness watch, that tracks sleep through activity and heart rate. A recent study in the journalshowed that consumer wearables are just as effective at determining when you are asleep and awake as existing, established research devices.After reviewing your sleep schedule, you should have a better idea of whether you tend to be a night owl or an early bird.
Avoid meals and heavy exercise at least two hours before bedtime. Both are examples of zeitgebers or cues that activate the rest of your body, making sleep less likely.
After approximately five wakings last night, this is the article we needed. 💤
Sleep disruption might be due to underlying conditions or nutrient imbalances (electrolytes especially).
My problem is staying asleep throughout the night.
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