How To 'Mother Yourself' With Nurturing Energy This Weekend & Beyond

Mindfully exposing yourself to music, books, articles, and movies that contain a comforting message is a wonderful way to parent yourself and can increase feelings of calm and contentment., is also great for keeping on your desk, coffee table, or nightstand. Any time you need nurturing, encouragement, inspiration, or a lift to your mood, flip through it and read the self-contained message on any page.

Comforting yourself every day isn't a way to ignore painful issues in your own life or the world but rather a way toCreate more feelings of grounding and safety. Helping their child feel grounded and safe is one of the greatest gifts a parent can provide. If your parents are elderly and require your care, your parents are deceased, you never knew your parents, or your guardians aren't able to act as a source of grounding and safety in your life, give yourself this vital gift.

Resting as you move through life is a simple, actionable way to mother yourself. If your own parents or guardians were often absent, or you had to grow up fast and start adulting very young, scheduling periods of rest into your day, week, and month might be a foreign concept.

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