Consumer Reports’ surveyed more than 2,000 adults in the U.S., and 9 out of 10 said they had experienced at least one sleep challenge in the previous 12 months.Set your thermostat to 65° F, the ideal temperature for sleeping. Your core body temp cools down slightly as your body prepares for sleep.
The quality of the air in your bedroom can also affect your sleep; especially if you have allergies or asthma. In CR’s tests the Honeywell InSight HPA5300B air purifier, $290, did an impressive job of removing dust, pollen, and smoke from the air. Keep out light—which can signal your body to wake up—with blackout shades or an eye mask like the Mzoo, about $20 at Amazon, which has adjustable straps and was a CR favorite.
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