, that might mean booking a nonrefundable yoga class, making a coffee date with a friend, or picking up the ingredients for those pillowy pancakes on Friday afternoon. The idea is that you’re more likely to stick to your vacation-like plans if you have a little incentive.Days off are ripe with opportunities to savor ordinary life, and you may be more inclined to do so if you’re aware of time’s fleeting nature, says Dr. Holmes.
To get started, think back over the last couple of weeks and identify the moments in which you felt the most joy. These will likely be mundane things involving someone or something you love, Dr. Holmes says, like debating the merits of watching with your partner or taking the long drive to the pond so your furry friend can take a dip.
Now, count how many times you've done that thing, making sure to consider how circumstances change over time. After you’ve counted roughly how many times you’ve done the beloved thing and approximately how many times you have left, you’ll see, for example, that you’ve experienced 87% of your walks to preschool; you’re 52% done soaking in autumn sunsets; you’ve had 95% of your life’s morning coffees at Grandma’s house.
This exercise isn’t as grim as it may sound. You know that feeling when you look back on a particularly fond memory and wish you realized what you had when you had it?what you’re going for: Cultivating an appreciation for the good things right now, in order to make the weekend—and the rest of your days—more satisfying. “The point isn’t to make us sad,” Dr. Holmes says. “It’s to ensure that we make time for experiences that bring us joy.
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