), you have to be careful that the extra calories and carbohydrates aren't accompanied by added sugars.
That's one reason I prefer to make my own dairy-free milk. When it's homemade, you can skip all the junk — and you'll still get the same supercreamy texture that has made oat milk a staple for lattes, cereals, and more. I never understood the hype until I tried it myself. If you've never made nut milk before, you probably don't own a nut milk bag. Don't fret — all you need is a clean towel, but do make sure you complete this step. Even with a high-speed blender, some of the oats remain chunky and need to be filtered out.
I personally like a little sweetness to my milk, but of course, you can skip the honey or dates in this recipe to cut back on sugar. Let's start blending!You can substitute honey for 1 to 2 dates, or skip them both to cut back on sugar.
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