You’ve got a lot going on in your life, and deciding to lose weight is a big commitment. If you’re interested in losing weight for health or personal reasons, it’s understandable to wonder how to lose weight fast, so that you can reach your goal and move on. Here’s the thing: Experts generally do not recommend losing weight fast, and there are a few reasons for that. “Big picture, your body likes things to be stable,” says Jessica Cording, M.S., R.D.
Avoiding sweetened drinks ultimately shaves off excess calories and helps decrease your sweet tooth, Warren says. 6. Add activity to your day. The Physical Activity Guidelines for Americans recommends getting at least 150 minutes a week of moderate-intensity exercise or 75 minutes of vigorous-intensity aerobic physical activity. “This helps burn calories and allows you to see your weight loss progress quicker,” Warren says.
Source: Healthcare Press (healthcarepress.net)
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