If you’re hesitant to increase your mileage running in the summer because of the heat, that’s understandable. But with proper planning, summer running can be a great time to tack on miles to prepare you for fall races. Plus, the benefits of running higher mileage are clear: Building up your mileage forces your body to adapt on its physiological, biochemical, and molecular levels, which in turn makes you a much more efficient and faster runner. Hello, new PR.
Once your body is comfortable in a certain mileage, it is very easy to keep doing that week after week.” 3. Increase Your Long Run Gradually, TooBecause many recreational runners who are training for marathons do the bulk of their weekly mileage in a weekly long run, it can be tempting to increase mileage by simply ramping up long runs.
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