How to Help Teens Get Enough Sleep

The Covid-19 pandemic accelerated a decades-long trend of adolescents getting less sleep. A study of undergraduates at the University of Colorado, Boulder, found that when stay-at-home orders went into effect in March 2020, students’ sleep initially increased by an average of 30 minutes a night. But as the year went on, a combination of anxiety, heavy technology use and spending a lot of time in their bedrooms led to less sleep for many teens.

A study of middle and high schoolers in the 1990s found their average sleep time was 7.53 hours, which is less than optimal but near adequate levels. By 2006, that number had dwindled by half an hour. An analysis of 270,000 middle and high schoolers found that between 1996 and 2012 there was a significant rise in the percentage of teens who slept less than seven hours per night, with the greatest drop-off in sleep time occurring among 15-year-olds.

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