How to help heal yourself - A Healing Spirit

I’m all about healing: our bodies, our minds, our souls, our lives–and yes, I’ve got wounds that need healing, too. I say it to others, but I say it to myself, too:At this age –nearly 70! –it’s almost dizzying to be confronted with my own wounds and the stark recognition that there is still healing to be done. Working on a big memoir project–a solo performance that will one day, be a memoir–First, I applaud myself for still standing, after living through a traumatic childhood.

And then I allow myself to be vulnerable so that I can let the wounds come out the other end of my keyboard. I’m never sure what they’ll be until they are on the page. And then, when I read them back, I am incredibly touched at the resilience of that little girl I was once. Being this vulnerable is a BFD to me. I have never allowed myself to go to the places that, at one time, weren’t safe. But as I go there now, at the keyboard, I see that the act of opening up enough to allow myself to feel and then write those feelings is healing, in and of itself.Like me, perhaps you’ll find this exercise, by the always inspirational writer, Mark Nepo, helpful, fromWhen you can, walk or sit by a lake or pond. Watch the leaves float on the surface.Just breathe.

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Welcome to the Dissociation Generation“COVID-19 has cleared the arena for America’s druggiest era, as the twin wrecking balls of economic devastation and psychic trauma leave a crater of suffering — and drugs come to fill the void,” MichelleLhooq writes An apple a day, water, and exercise would be far better - and cheaper.
Source: TheCut - 🏆 720. / 51 Read more »

How to help ease your child’s spring allergy woes - Today's ParentDon’t let spring allergy symptoms stop you and your little ones from enjoying the warm days ahead. We have tips on how to help prevent allergens, ease their symptoms and get them feeling better fast. (sponsored in partnership with boogiewipes)
Source: Todaysparent - 🏆 313. / 61 Read more »

Chrissy Teigen Says She Felt ‘Alone, Isolated, and Like a Failure’ After Infertility StrugglesBut an 'outpouring of love' helped her heal.
Source: SELFmagazine - 🏆 478. / 51 Read more »

The Black-Led Collective Reclaiming Psychedelics for BIPOCMainstream attitudes towards sacred earth medicines have changed, but the erasure of the non-Western cultures that have been using them in rituals and ceremonies is still a pervasive problem.
Source: papermagazine - 🏆 409. / 53 Read more »