You need to reassure your brain that you’re safe. Dr. Brewer suggests you remind yourself: “I am vaccinated and my friends are vaccinated. We’re within the safety guidelines. The danger here is minimal.”
Once your brain has calmed down, he recommends “embracing the uncertainty.” “Instead of freaking out and thinking: ‘oh no!’ try to think ‘oh, this is different,’” he says. Be curious about what your next new-normal will be like. “Curiosity feels better than anxiety,” he says.“The whole point of going out is to improve our levels of happiness and well-being,” says Michelle Gielan, a positive psychology researcher and founder of the Institute for Applied Positive Research, in Dallas.
You can increase your enjoyment of an experience by savoring it in three stages, Ms. Gielan says. Start beforehand. Imagine greeting a friend you haven’t seen in a year, ordering a nice meal or a glass of wine, laughing and catching up. Ms. Gielan calls this “anticipatory savoring.” Finally, savor the memory later. Tell someone about how much fun you had. Look at photos from the event. Journal about it in as much detail as you can remember. “Really make it worth having left your house,” Ms. Gielan says.Many people are worried about returning to a frantic, pre-Covid pace of life. If you want to make sure you continue the activities that have become important to you over the past year—daily walks, regular family meals, a new hobby—you need to plan deliberately.
People in other countries are in the middle of war zones, they face infectious disease and proverty every day. Grow up and make yourself stronger to face reality and that the world is a nasty place that is constantly trying to kill you. This country is so weak.
Who comes up with this bs? Reentry lol.
Lol, no one has given a shit for the last 9 months in Miami, NYC, or Jersey City. Get out of your fucking bubble.
RICHARD REYES LA FIGURA THE FIGURE I WISH YOU ALL BE IN THE HANDS OF GOD AS THE PANDEMIC GOES MAY THE LORD KEEPS YOU.
Judson brewer may be wrong. Brain does like change from brutal monotonous lifestyle. Also our micro biome needs change to develop good bacteria for gut and rest of body. Theme of this article suspect best.
How do you feel when u see an Arab: “I feel angry. I want to kill him. Arabs will be our slaves” Does lynching Palestinians in the streets make sense to you now? Horrifying wut they are doing to kids. Source Amanykhalefa Palestine
İsrail savunmasız kadın ve çocukları hedef alıyor ! HearGaze GenocideinGazza GazzaUnderAttack
What
Drop a bean you’ll be sweet
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Hey ScottAdamsSays, perhaps the WSJ is vying for a spot on your list?
you better do as you are told, you better listen to the radio
Humanity is dying in Gaza. HearGaza GenocideinGaza
There is a human righst problem at Palestine. Even though you can’t do much you can make someone do something by taking a stand. HearGaza GenocideinGaza
Woke Street Journal on Baking Your 1st Banana Bread
We are not anxious
🇧🇷🇧🇷🇧🇷Brazilian agribusiness, together with several productive sectors, gave a great show of support to President Bolsonaro today (05/15/2021). There is a coup against Brazilian democracy led by communists from the STF and Parliament.
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