, which last longer but may blur vision. Need drops more than four times daily? Talk to a doc about prescription ones that improve tear production by taming inflammation.Your doctor can plug the tiny holes in tear ducts to prevent tears from draining away—“a very quick, painless in-office procedure,” Dr. Omar says. Another option might be custom tears made from your blood plasma.Position your laptop or phone so you’re looking slightly down at it rather than up or directly at the screen.
, an assistant professor of clinical ophthalmology at the University of Southern California Roski Eye Institute. Matching screen brightness to ambient light and taking regular breaks also eases eyestrain.Face away from AC vents or fans—moving air sweeps moisture from your eyes. If you have an AC vent near your bed, wear a sleep mask and consider running a
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