How to Get Over Someone

What are ways to get over someone? Photo: Getty Images What happens when you break up with someone? It’s different for everyone, but it’s safe to say that “a lot” is a common answer. Chances are, your significant other was a part of every facet of your life. While moving past that person may be difficult, there are ways to make it easier on yourself.

1. Grieving is the first step of the process. The first thing that you should do is give yourself an appropriate amount of time to grieve. “Let yourself feel your feelings, because you don’t want to repress them,” Sherman says. You should also be sure to talk through any grief that you have so that you can work on moving past it instead of holding on to it.

4. Put extra focus on self-care. “Take care of yourself because you’re going to be emotionally rundown,” Sherman says. This is the perfect time to focus entirely on yourself and make sure your needs are being met. “Focus on your self-development and your self-esteem because sometimes that takes a hit. Whether that’s through exercise or some hobby, something you really like to do or learn. So you feel like you’re becoming your best self and you feel confident again.

7. Purge your pictures , but don’t act rashly. Sherman cautions against throwing everything out in anger, in case you might want a picture or two when your emotions calm down. “If pictures are all out, put them away if it’s going to upset you. You can always decide what you’re keeping or throwing out later.” You should also plan on giving yourself some space from that person, which includes unfollowing or blocking them on social media.

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