How to Focus at Work: Talk to YourselfA man arrives at work early, while there are less distractions."To reduce my distraction at work concerning paperwork, I will go in 30-45 minutes early and shut my door to get the work done when it is quiet with no distractions.", before medication was available, my best place to study late at night was the laundry room. There was usually no one around, and I could read out loud.
"It's really just so simple. A small piece of the scratchy side of Velcro on the table next to me. When I'm drifting or foggy, I just rub my finger on it and before I realize it, I’m back in the zone."
I think we're more likely to be forced into a one size fits all mold where a person is bending over backwards trying to be things that we are not. Some tips on identifying unhealthy workplace boundaries or work culture and strategies to manage a tough situation would be great!
I wish this article had more info. I do everything in here, but ultimately discrimination in the work place is a very real problem my peers should know how to protect themselves from a situation with workplace gaslighting, accommodations available via FMLA & red flags at work.
I do this exact thing!
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