and can help you live longer. So even if you hate it, it’s worth figuring out a way to learn to love getting moving. Here’s how to find joy in exercising if it doesn’t naturally spark such sensations.While lying is typically not the answer, in this case, go for it. “I’ve been lying to myself for years,” fitness trainersays. “Tell yourself you’re only going to move your body for five to 10 minutes. After that, if you feel good, keep going, and if not, at least you gave it a go.
This may sound obvious, but thanks to the “no pain, no gain” mentality that permeating fitness culture for so long, a lot of folks are still under the impression that exercising needs to feel punitive to be effective, and that’s simply not true.5. Turn your movement practice into a gratitude practice
“When you switch the perspective of working out to feel good, everything changes—it’s a mindset,” Austin says. Try switching your thought process to, “I get to work out,” and “I get to move my body,” instead of, “I have to.” Being able to feel grateful improves our overall happiness,
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