It's that time of year: The weather is finally warming up and for a few days, it feels fantastic. But then, reality sets in: You're sweaty, overheated, and feeling like you might melt into a sunburned puddle after another mid-afternoon run leaves you panting at your doorstep.
It's not time to quit training altogether, it's just time to get smarter about what you're doing. ROAR author and exercise physiologist Stacy T. Sims, PhD, has spent most of her career focusing on two primary fields of study: female exercise physiology and heat adaptation. So when it comes to women running in summer, there's no one on the planet who knows more about this topic than her. Check out her tips, below.
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I am definitely not a fan of the beach. Sand gets everywhere, there's no escape from the direct sun unless you haul a giant umbrella around with you, and unless there's a secret beach in New York City that I've never heard of, you're never without a crowd of people swarming all around.
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