"I have no time." This is a big one! Sure, we all know the saying,"Everyone has the same 24 hours as Beyoncé," but we also all know that's not exactly true. Still, carving out a bit of time, even 20 to 30 minutes, is worth it.
"I don't have the equipment." You may not have the equipment to do the exact workout that you have in mind, but you can absolutely make what you do have work for you. That gallon jug of water? That's an 8.5-pound weight, which is perfect for things like overhead presses, rows, and even goblet squats. If you're more into cardio at home but have no space for a treadmill, you can get a small stepper that takes up almost no space for $50.
"I'm too sore/sick/tired today." Sometimes this is an absolutely valid excuse, but, more often, a low-intensity workout like a walk or casually pedaling your bike for a few miles will actually make the situation better. Getting outside in nature can boost your mood and your energy, while an easy walk can help gently stretch your sore muscles. If you don't start feeling better after 10 minutes, turn and head home.
"I can't get sweaty on my lunch break." Fair. Most of us don't have the ability to sneak in a hard run during lunch at work or between work and meeting friends/going on a date/your second job that you need to pay off student loans. But if you do have time between things, there are low-cost, low-impact options that won't make you sweat. The simplest? Walking.
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