How To Feel Less Lonely During Social Distancing If You Live Alone

Waking and going to bed is important. Having good sleep hygiene helps battle stress.”“The feeling of being captive makes us feel like there are limited options, so we choose many times to do nothing,” Basulto said.

Think of social distancing as more of a physical distancing. You can’t get together in person, but you can still socialize virtually via FaceTime, Zoom, Skype, Houseparty or even in a good, old-fashioned phone call. Make a list of people to reach out to, both in your inner and outer circle, even if you haven’t talked to them in months or years, Bruneau said.

“Having a recurring, planned social connection can be incredibly helpful,” Leslie said. “It helps you feel more of a sense of control and predictability.”Take advantage of technology to stay connected during social distancing. “Because some of us think we need to have ‘news’ to share on calls or be entertaining, we don’t reach out,” Bruneau said. “If you don’t feel up to talking or listening, see if a friend wants to watch Netflix together or do a workout with you.”

coronavirus pandemic CoronavirusPandemic

If you have friends who work you are stuffed. And don’t tell me to go online. Makes things much worse. Now sod off.

Move to Florida

Can we go somewhere today?

Help me I don't have money

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