, make an appointment with your podiatrist or dermatologist to have it evaluated and treated safely.
However, in many mild cases, calluses are not permanent and you can treat them at home with a method Dr. Gohara calls “soak, sand, and smear.”To stop new calluses from forming and to give your old ones time to heal, add to the areas in your shoes where you feel the most friction, and wear protective gloves when you’re working out or doing household chores that are rough on your hands.If the callus isn’t bothering you too much, you can just let it soften over time, but consider skipping those high heels or getting refitted for running shoes.To soften up the skin , soak your feet or hands in sudsy water. You can use any soap you prefer, but Dr. Gohara is a fan of4. Try manual exfoliation .
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