Pandemic-related stress can take its toll in very physical ways as well, including increased blood pressure, reduced immune system functioning, and digestive troubles.
“We are designed to oscillate through the cycles of living. Wellness is not a state of mind. It is not a state of being. It is a state of action.”“You can live without adequate rest, but eventually it will come for you,” Nagoski says. “The need for rest will grab you by the shirt, slam you to the ground, put his foot on your chest, and [say] ‘I told you to lie down!’”
Flow states work “because you can’t attend to the same two things in the same instance. If you are doing something that requires a certain amount of concentration, that’s all your brain can do,” says Posen.
As the saying goes,” Seen a guy in the coffee shop, no phone, no labtop, just drinking coffee, Pure Psychopath “
Great article. Makes a lot of sense!!
I see 😊
Твою жизнь можно изменить только собственными усилиями.
most useful tip: get a life! work is overrated 🤣
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