How to Delegate with an ADHD Brain

In addition, those with ADHD have the following psychological barriers to delegating:“I’m afraid they’ll say no. And“I’m too busy to delegate — it’s quicker and more efficient to just do it myself.”If you have heard yourself say any of these lines, it is time to start building your delegation muscle. If you’ve tried to delegate some tasks in the past, and created more work and frustration for yourself, I understand. I’ve been there.

So, time-consuming as it may be, the clearer your delegation instructions, the better for all concerned. And there’s a simple approach to avoiding the drudgery of writing out detailed instructions:To avoid both the “illusion of agreement,” and some of the hard work of writing out detailed instructions, record yourself doing the task with narration as you do each step. Let’s say you want to delegate a tricky process you’ve been doing at work to a coworker.

The keys here are acknowledging the shared goal, framing it in terms of difficulty with, rather than shirking, the task, and offering compensation.Below is a script you can adapt to delegate nearly any household task to a child of any age:

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