How to Deal With Stress Brought On By the Coronavirus

Your daily life has been flipped upside down, and it's totally normal to feel stressed, anxious, or depressed in response to all of this. To help you get through this tough time, and to show that you're not alone when it comes to your uneasy feelings about the coronavirus, I talked to Sundeese Borden, a licensed clinical psychotherapist at Thrive Mental Health Counseling who is answering all your questions about anxieties surrounding the pandemic and the best way deal with it.

"Simply close your eyes, begin slowly taking a series of deep soothing breaths, and visualize every part of your body from head to toe while simultaneously moving the part of the body that they are currently visualizing," she says."In working with my clients, I have found that anxiety can be decreased effectively and rather swiftly by enhancing the awareness of the connection between one's mind and body.

If you can't help but worry, when you find yourself filled with negative thoughts, try reading or watching something light on TV. Replace those thoughts with entertainment. Or, write down your worries and then combat each one. If you're nervous about getting the virus you can write,"I have been social distancing and washing my hands constantly so I am taking every precaution not to get it," and things along that line.

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