How to deal with restless leg syndrome during pregnancy

, aches, a twitchy feeling, or just feel like you need to stretch or move your legs,” she says. “It usually happens when you’re lying down at night.”

Since RLS is more annoying than dangerous, Grundland has never prescribed any medication for it. “It’s usually just a mild discomfort,” she says. “And while there are medications out there, none have been systematically tested in pregnancy.” Still, she adds, the condition can be disruptive and interfere with your quality of sleep, which means moms-to-be need to find some relief.

–Try taking magnesium to help relax your muscles, suggests Beaulieu. You can take it in supplement form, but talk to your OB or midwife first and get their recommendation about dosage. –Soak in a bath sprinkled with Epsom salts before bed. “Epsom salts contain magnesium sulphate, which will relax you, and you can add some soothing lavender or eucalyptus as well,” explains Beaulieu.–Beaulieu also recommends massage therapy.“He would massage my feet for a while after work and it would go away during the massage,” she says. “It didn’t always make it go away entirely, but for the duration of the massage, my legs were OK.

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