How To Cope With Inflation Stress, According To Mental Health Experts

And how could it not? Money loss ― whether it’s layoffs, rental hikes, or expensive necessities ―, a mental health advocate in New York. There’s a certain level of comfort that economic security brings, “if you have an emergency you will be able to survive and still [have] the standard of living you’re used to,” Vargas said.

“Staying in an anxious mode can produce wear and tear on the body and have [harmful] effects on our physical and mental health,” Tugade said. “In the midst of stress and anxiety, one useful strategy is to pay attention to the small things that bring big results... I call these ‘micro-moments of joy,’” Tugade said. These moments can include watching the sunset, zoning out to the flow of a nearby creek or just taking time to admire nature.

Vargas said she spends time cleaning her house during times of heightened stress. Once she’s done, she’s left with an environment that reflects a sense of calm.When you're stressed about money, it can be helpful to focus on the small, positive things in your life.“One of our greatest personal strengths is our desire to connect with others,” Tugade said. “Rather than retreating into isolation, which can produce growing feelings of loneliness and depression, find ways to connect with others.

Don’t discount your emotions. These are stressful times and it’s important to show some self-compassion. There are benefits to doing so.

Source: Healthcare Press (healthcarepress.net)

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