Dana Santas, known as the"Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book"Practical Solutions for Back Pain Relief."
It's no secret that walking is good for you. Many of us are trying to get in those recommended 10,000 steps a day that our wearable fitness technology urges us to achieve. But how many calories are we actually burning, and how can we get the most out of those steps?There are a lot of different wearables and online calculators to assess how many calories are burned walking. However, they are not entirely accurate, research has shown. In fact, most people are actually burning more than generally reported by fitness monitoring tools, one study in the Journal of Applied Physiology found.
When done with good form, walking is an incredibly beneficial form of exercise for total health and wellness beyond mere caloric burn. Moreover, walking is arguably the most accessible form of exercise because it doesn't require any special clothes, equipment or memberships..
Yes, I have been insisting on it for three months.
Can't agree more! 💪
Bravo but,not just any walk,make the body feel active
This fix to the high gas prices is to walk everywhere? 😂😂😂😂😂
Wait, people are leaving their houses now?
Yes! I’m so glad it’s winter 😔
Fitness expert discovers walking.
horrible
support thiz please
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: TMZ - 🏆 379. / 59 Read more »
Source: ABC - 🏆 471. / 51 Read more »
Source: wmag - 🏆 723. / 51 Read more »
Source: Forbes - 🏆 394. / 53 Read more »
Source: MSNBC - 🏆 469. / 51 Read more »