Put an appointment on your calendar when you think you'll need to take a break. Treat it seriouslyNo matter where you are, look around. Can you find something positive to photograph? Someone in your office making a funny face? A cloud that looks like a dolphin? Your coffee and a snack? Then send a copy to a friend. Decide you'll take 3 minutes to sit quietly wherever you are and observe the moment. Mindfulness can quickly turn things around. Concentrate on your breath.
See how many of these ideas you can squeeze into your day. Each time you add one, appreciate how your happiness level increases. Share these ideas with your friends who are feeling anxious.
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