How to beat the 'Sunday scaries': 5 ways to feel less anxious

While you can’t change everything you’re dreading , there are ways to make your Sunday feel less blue.

Below, Stern shares some tips for making small changes that can add some joy to your routine and help you prepare for a week of going to an office, working from home or taking care of your kids.“If someone can create some sort of routine for themselves on Sunday, that can be really helpful to prepare for the upcoming week and also wind down from the weekend,” Stern said.

For example, if you keep feeling overwhelmed about how much work you have to get done over the week, you can think of ways to tackle that like delegating tasks or asking for an extension.“A lot of times people feel overwhelmed on Monday morning, which is what leads to the Sunday blues,” she said.

Pick out your outfit, plan your breakfast and check your schedule. And if it makes you feel better to check your email so you know what you’re coming into for the week, do it. But Stern warns that you should also have boundaries.

BuhariMustGo is the No 1 trend in US. KeepitOn & DemocracyDay are also trending. Nigerians are not alone. Jack, diaspora Twitter, the world is with Nigerians. Buhari is global now. June12thProtest is going to be massive, bigger than EndSARS protests.

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Ryan Reynolds Shares the Reason He Decided to Share His Struggles With Anxiety'Part of my job as a parent is to model behaviors and model what it’s like to be sad and model what it’s like to be anxious, or angry. That there’s space for all these things,' Reynolds said.
Source: SELFmagazine - 🏆 478. / 51 Read more »

Wind turbine giant Siemens Gamesa lays out plan to drive down cost of 'green' hydrogenHydrogen can be produced in a number of ways, including using renewable energy. horrible
Source: CNBC - 🏆 12. / 72 Read more »

Looking Back At The History BTS Made On The U.K. Charts With ‘Butter’Here are five ways BTS made history in the U.K. last week with “Butter.” Forbes bot streams good luck BoTS
Source: Forbes - 🏆 394. / 53 Read more »

How I Dealt With Internship Anxiety as an Anxious PersonI've always been an anxious person, but obsessive thinking is my jam. To some people, this just reads as typical perfectionist tendencies, dedication, and
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »

Covid-19: 'Our wedding changed more times than I can count'Couples set to get married and the wedding industry face an anxious wait for restrictions to ease.
Source: bbchealth - 🏆 143. / 63 Read more »

Kim Kardashian Finally Showed Us Her Living Room And People Are Comparing It To A Scary 'Dystopian Isolation Room'It's like the rest of her house: A bit scary and a place where you'd be terrified to spill something. To each his/ her own brutalism That K house needs padded walls Yeah. It’s a lot warmer than I expected. It is sterile...but I do like those black pumpkins.
Source: BuzzFeed - 🏆 730. / 51 Read more »