How to Be Alone with Ourselves

, August Strindberg describes a solitary middle-aged man for whom loneliness has become such a burden that he experiences the chatter of a young family next door that reaches him through the walls of his apartment as a kind of lifeline: if he is destined to spend his life alone, at least he can imbibe the sounds of the togetherness of others.

We may also feel alone without solitude. For instance, we may experience isolation on account of having a terrible secret or carrying a burden no one else knows about. People in such circumstances may be surrounded by others who love them and whom they love in turn. In some cases, no amount of love suffices. Burdens borne in private—whether they be secrets or hardships—often lead to profound isolation.

While egomania is not attractive in the long run—though it may be appealing in the short term as it gives rise toand a kind of energy and desire for life we often like in others—people at the opposite end of the spectrum, those chronically prone to negative self-evaluation, may have trouble maintaining friendships as well.

The Psychology of Solitude via YouTube

Being alone is not necessarily loneliness

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