In the face of big, daunting projects, ADHD brains are famous for micro-focusing on inconsequential details that keep us busy — but bring us no closer to the end goal. Getting lost in the weeds without a guide drains our energy and our time — two precious resources in short supply. Here, learn how to balance the small details with the big picture so that you can get more done.
You’ve heard of hyperfocusing: the tendency to concentrate on a single task to the exclusion of pretty much everything else — a feat that people with ADHD know all too well. But what about micro-focusing: the habit of zeroing in on small, fruitless distractions at the expense of bigger tasks? This ADHD tendency to lose precious hours working on unimportant but time-consuming details is also called “getting lost in the weeds.”Finishing something — beginning to end — is elusive for many people with ADHD, who struggle to sustain long-term attention on complex projects. But completing a small, highly focused task is far less intimidating — and can deliver a big dose of satisfactio
ADHD Micro-Focusing Details Big Picture Productivity
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