over what went wrong may bog you down in feelings of unworthiness, obstructing the road ahead. Here are some recovery tips:: “Allow yourself to feel as awful as you need to for that set amount of time,” Reid says. “After that time is over, start an activity that gets you moving, like cleaning your bathroom, folding laundry… Another activity signals to your ruminating mind that it is time to move on.
You could also try baking, dancing, or catching up on your favorite TV show.Consider taking notes when venting to a friend so you can start planning the next move. “In other words, you’re immediately planning your next foray, even though you’re hurting inside,” Tucker says. “You can make a project out of this.”Not having a job doesn’t mean you can’t have a routine or establish patterns that keep your body healthy, like eating well and having a sleep routine.
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