How much fibre does your kid really need?

As a parent, ensuring your child gets the right nutrients is always a top priority, but one essential component often overlooked is dietary fibre. You might wonder, “How much fibre does my kid really need? To address this, we consulted dietitians to explain what fibre is, how it benefits children's health, and easy food choices to incorporate into their meals. And don’t stress if you’ve got a picky eater at home – we’ve got some tasty, fibre-packed recipes that won’t disappoint.

Dr. Daniel C. Camillery, MD, a pediatrician with Allied Physicians Group, states that fiber assists in maintaining bowel health. He explains to Today’s Parent, “Fibre assists you in maintaining bowel health. It also increases the weight and size of your stool and softens it making it easier to pass and less likely to develop constipation.”

According to the Harvard T.H. Chan School of Health, there are two kinds of fibre: soluble and insoluble. Soluble fibre is great for lowering blood sugar and cholesterol levels, while insoluble fibre helps keep your digestive system running smoothly and prevents constipation. Both kinds of fibre can be found in foods like nuts, legumes, fruits, and grains.Fibre benefits children’s health in various ways. According to Dr.

Additionally, he recommends experimenting with dried fruits like apricots, dates, prunes, and raisins, as well as incorporating peas, beans, and lentils into your diet for added fibre content.emphasizes the importance of ensuring your child drinks an adequate amount of water for fibre to have its desired effect. Drinking enough water helps in softening and increasing the bulk of stool, making it easier to pass during bowel movements.

Kids Health Baby Healthy Eating Big Kid Little Kid January 2016 Poop Baby Poop

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