How much alcohol is OK? Less than you think, doctors say

Bottles of alcohol sit on shelves at a bar in Houston on June 23, 2020. Moderate drinking was once thought to have benefits for the heart, but better research methods starting in the 2010s have thrown cold water on that. …

The breakdown of alcohol in the body produces acetaldehyde, a substance capable of damaging cells and hindering their ability to repair themselves. This cellular harm lays the groundwork for cancerous growth, highlighting the danger associated with even moderate drinking. Dr. Naimi, who directs the Canadian Institute for Substance Use Research at the University of Victoria in British Columbia, advocated for reducing the daily recommendation for men to one drink, The Washington Post reports.

Britain, France, Denmark, Holland and Australia have all recently lowered their alcohol consumption recommendations while Ireland is set to require cancer warning labels on alcohol beginning in 2026.

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