How Model Hunter McGrady Found Body Acceptance With Therapy and This Daily Mirror Exercise

wasn't always a successful plus-size model, but she was born into modeling, wanting to follow in her mother's footsteps. She actually started her modeling career at age 15, at six feet tall."I was very thin, and I tried to be that thin. I was just like, 'Let me see how thin I can get,'" she told

She went to therapy to help undo everything she had been told."I really had to learn about my body and learn how to nourish it and love it again," she said. One thing that helped was a daily exercise her therapist suggested. The therapist said,"Listen, this is going to sound silly, but I want you to take a shower, slick your hair back, and stand in front of the mirror naked. Then, tell yourself 10 things you want to love about yourself."to love.

To take care of her mental health, aside from therapy, McGrady meditates and also works out — she's obsessed with her Peloton. She said,"I think that's another misconception, that if you're bigger you don't like working out. I work out for my mental health — it's where I get my me time."How Hunter McGrady Got Back Into Modeling

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