ET recently spoke with royal expert Katie Nicholl, who tells ET that the 37-year-old Duchess of Sussex has been taking a relaxed approach to fitness since"Before she fell pregnant, you know, Meghan was very fit," Nicholl notes."She was very into her fitness regime. She used to run around the park in Kensington, but she has been taking it easy. And I hear that yoga is very much on her post-birth fitness regime -- nothing too strenuous.
According to Nicholl, Meghan has been practicing yoga with her mother, Doria Ragland, who's a yoga teacher. Meghan is no stranger to taking a holistic, natural approach. In April, ahead of Archie's birth, Meghan and 34-year-old Harry were spotted making a visit
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