After the initial phase they moved onto circuit-based workouts, “increasing Lily’s strength and aerobic conditioning”. Think kettlebell goblet squats, dumbbell or banded deadlifts, press-ups and rows. He explains that exercises alternating between the upper and lower body gets your cardio vascular system working while also stimulating the muscles."It’s," he notes. “We wanted to maintain lean muscle while dropping some weight,” and using this approach worked.
Throughout, Bevan worked on James’ diet, too. “We adjusted Lily’s diet so we could support the increase in activity and the adaptations we wanted to take place.”
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