How Lack of Touch Is Affecting Us During COVID-19

in New York City. “Touch can release oxytocin, reduce stress, and calm our nervous system.”

Similar to how one might experience hunger for food, when deprived of human contact our bodies will innately feel a sense of hunger for skin-to-skin touch. Given thatperson to person, primarily through respiratory droplets from an infected person, the Centers for Disease Control and Prevention advises that we self-isolate and social distance, or stay at least six feet away from those we don’t currently live with.

. Adapting to the times and our current need to keep communities safe by staying at home means getting creative to meet certain needs, like physical intimacy.Life feels like it has slowed down for many of us. While we’re staying at home to stop the spread of COVID-19, many of us have also, or are working less, and looking for ways to fill the time — this can be seen as an invitation to be in a relationship with yourself.

. Think about where you like to be touched,” prompts Francis. “Is it your back, your hands, your face, your chest, your genitals?” There are many erogenous zones that are not deemed explicitly sexual where you may find pleasure. Doing an inventory of where and how you experience pleasure can be a fun exploration while staying at home.

Hug. Touch. Laugh. Get fresh air. If you’re healthy and not immunocompromised, do it. You’re in control of your health.

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