How I Live Every Day with My Dual Diagnosis: ADHD and Bipolar 1

, and social anxiety. It took a board certified psychologist to flesh out everything and to properly diagnose me. The diagnosis was painful, but important for several reasons:With it, I could use the internet to really understand my mental illness.I have found support groups to help me navigate my journey.

Since my diagnosis, I have grown to know and better understand my mental illness. The symptoms are not static. They ebb and flow – with body chemistry, hormones, even the seasons of the year. They are not always easy to predict, but now they are easier to understand.In my 20s, I was off the chain. Running up multiple credit cards, sleeping with every guy I dated, and thinking I had straw for a brain. I knew what was going on around me, but I was confused and didn’t know what to do.

With time, I was able to recognize my actions in the decade prior as impulsive, risky, and not clearly thought out.The bipolar 1 mania that ruled my 20s still shows itself today, but it has weakened. I am now more equipped to handle its symptoms. I have been transformed through experience and knowledge.

You may be surprised to discover you have another illness along with your ADHD. It is okay. It is not the end of the world. Open up that tablet or pull out your smart phone. Look up what you were diagnosed with. Know the symptoms, your triggers, and have a plan of attack for when it starts up.If you have or suspect you have a dual diagnosis with your ADHD, then drop me a line in the comments section. Tell me how it was discovered that you had a dual diagnosis.

Illness? Not sure I agree with that definition - more a wiring, a way of being, a variation on a theme.

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