“Asthma is characterized by airway inflammation, and prevalence of the condition has continued to rise as Western dietary patterns have become more pervasive,” said Kahleova. “Plant-based foods can not only address that inflammation, but also have a positive effect through weight management and better immune response.
One way to make more room in your shopping cart for vegetables? Skip the dairy aisle. The researchers found a compelling amount of evidence that dairy and could exacerbate asthma symptoms. For example, in one study, participants experienced 22 percent improvement in their peak expiratory flow rate—a measure of how quickly you’re able to exhale—after eliminating dairy foodsIn reviewing the studies, researchers highlighted the fact that it can take time to see the benefits, but some participants saw improvement in symptoms in about eight weeks.
“This research offers hope that dietary changes can be helpful,” said Kahleova. “Filling our plates with plant-based foods can be a powerful tool for preventing and managing asthma.” As always, though, check with your doctor before making any major changes in your diet—everyone is different, and what works for one person might not work for another.Advertisement - Continue Reading Below
I love it. For centuries people have known that vegetarian 🌱 diet is beneficial to your ENTIRE BODY... “new researches”...pfft
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