, it's never totally clear how deeply they need to be cleaned to be safe to eat. When something is covered in visible dirt—like carrots, potatoes, and other things typically pulled from the ground—I always instinctively give them a good scrub before I cook with them. But when something appears to be relatively clean, like apples or berries, I'm never sure if a simple rinse is enough or if I technically should be doing more.
The good news is that there are agricultural standards in place to minimize the amount of pathogens entering the produce system, Randy Worobo, Ph.D., professor of food microbiology at Cornell University, tells SELF, so the odds of actually buying contaminated produce in the first place are typically pretty low.
And if you’re worried about pesticides, know that the Environmental Protection Agency and Food and Drug Administration work together to first establish what level of pesticide residue is safe for human consumption, and then enforce those rules For the majority of produce, just rinsing it off with water and rubbing it with your hands is sufficient.
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