"Gratitude interventions are exercises designed to increase your focus on the positive things in your life. One intervention involves writing down a list of things you are thankful for each day," Taylor said in a."That simple action can change your outlook, your approach to work, and the way your co-workers see you."
"While organizations spend quite a bit of time and money to improve employee behavior, there are not a lot of known tools available to actually make the needed changes," Locklear added."We found the gratitude journal is a simple, inexpensive intervention that can have a significant impact on changing employee behavior for the better."
For this two-pronged study, Locklear, Taylor, and Ambrose investigated how a two-week gratitude journaling intervention influenced workplace incivility, gossip, and ostracism among hundreds of co-workers. For 10 business days, study participants were asked to spend a few minutes each day writing in a gratitude journal about people to whom they were grateful and other things for which they were thankful.
After company-wide participation in this gratitude intervention, employees self-reported a noticeable reduction in rude, gossipy, and ostracizing behaviors among their co-workers.
"Gratitude exercises are becoming increasingly popular products to improve employee attitudes and well-being, and our study shows managers can also use them to foster more respectful behavior in their teams," Taylor concluded.Lauren R. Locklear, Shannon G. Taylor, Maureen L. Ambrose."How a Gratitude Intervention Influences Workplace Mistreatment: A Multiple Mediation Model."
ckbergland Gratitude is one of the best ways to tackle cut-throat competition. It is required in office environments where good teamwork is required. Thanks for sharing😃.
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