“To take care of yourself and lose weight, all foods can fit. That’s been my philosophy as a counselor my entire career,” Taub-Dix said. “Not having an ‘allowed’ list and an ‘avoid’ list is a positive attribute.”Taub-Dix especially likes how saturated fats are factored into the points system: “The focus on saturated fat is good, especially now with so many popular diets like keto encouraging higher saturated fat intake. I’m glad WW is still focusing on saturated fat.
Cassetty said a downside of points is that it can be exhausting for people to track. “WW does try to address that. There are certain foods you don’t have to track,” she said. “People get burned out on tracking.” Taub-Dix agreed: “This is not for people who don’t want to get involved in math at all, even though counting points is simple.”Like counting calories, counting points can promote less healthy food choices.
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