How Costco has helped me lose weight and spend less money - Business Insider

I realized I needed to start eating more plant-based meals, but I hate salads and I don't always have time to make smoothies in the morning.

I'm also very lazy about meal prep. While some spend hours each weekend cooking delicious meals and portioning them out into tupperware containers for the week, I refuse to put forth that kind of effort.A two-pound bag of organic Brussels sprouts costs only $5.99, and all I have to do to enjoy the deal is dump half a bag into my Instant Pot each morning along with my quinoa and lentils and voila, I have a healthy meal on my hands.

This habit has expanded to incorporate broccoli, cauliflower, and even frozen peas for extra protein. Most days I am fully vegan, never hungry, and for less than $10. Since the dawn of civilization, meal time has been a cornerstone of everyone's schedules, but I've always been the type to run around and snack on whatever was available. I've lost about 10 pounds in just a couple of months without any changes to my exercise regimen , which was pretty much my goal.

And even more important than the actual weight loss is that I've slimmed down my credit card balance as well.

Source: News Formal (newsformal.com)

'Jurassic' Chicken nuff said

WHO KNEW GOD HAD THE CAPACITY TO HOLD AND ROCK SOMEONE AND USE “A VOICE” TO COMFORT HIS ALLEGED BRIDE BUT GETS PLEASURE OUT OF SEEING HER GO THRU PAIN ALLEGEDLY DEAR GOD DO U EVEN EXSIST ALL THE CRUEL THINGS IN 11 MONTHS TIME I WILL BE DEAD! DONE BY YOU!10 HAVE ALREADY PASSSED!!

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