In her own words, Danielle Doby, a breast cancer patient, tellshow her breast cancer diagnosis has changed her body image for the better, the mantra she lives by to get through difficult times, and the ways she has found strength and joy through it all.
My yoga practice has been a tool that has helped me become more present in my experience. From the moment I step onto the yoga mat, I am invited to be in my body and emotions, just as they are, without the need to fix or tidy up anything. Yoga teaches me that to be embodied means to honor both the light and shadow. When I allow my pain to exist, I allow love and joy to exist too.
I am adamant about feeling things in our body and honoring the cancer experience. It's hard, and there are moments when I have wanted to give up. I have had to dig deep to get through, to find new strengths, and new ways of being I never knew were possible. Whenever I'm in motion with my body or sitting still with my mind, my creativity comes out. Since being in touch with these feelings, I've found ways to be softer with myself through all of this. You find new ways to be brave.
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