" — the tendency to stay up later than intended in spite of the negative consequences of doing so.
The consequences of bedtime procrastination can be significant. For one, it can lead to sleep deprivation, which can have a number of negative effects on physical and mental health. It can also lead to arguments and conflict with your partner, your boss, or others in your life. If you find that you’re engaging in bedtime procrastination on a regular basis, it’s important to identify the root cause. Once you know what’s driving your behavior, you can begin to make changes that will help you get the rest you need.
Here are the three questions to ask yourself to identify the root cause of your bedtime procrastination.Procrastination is a common habit among those who are unable to self-regulate. Look for giveaways that you are a procrastinator. For example:Do you keep flaking on your friends because you’ll “meet them tomorrow"?
Are you always behind at work but find yourself idly scrolling through social media when you know you should be working?
Really helpful article. In summary, if you have sleeping issues, then find the cause and change it. Revolutionary!!
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Why Sleep Is Your Kid's Best Friend — And How To Help Them Get More Of ItIt’s a fact that our kids look the cutest when they’re sleeping and sweet-dreaming… But what’s going on behind all that shut-eye? 😴👀 ft. BrentwoodHomeLA mbgpartner
Source: mindbodygreen - 🏆 296. / 63 Read more »
Hot potato farmer’s fans think he’s a total spud stud: ‘Sexy as hell’Hot potato farmer's fans think he's a total spud stud: 'Sexy as hell' Cute 🥰 At first I didn’t see it, but then I zoomed in on his picture. Oh my!!!
Source: nypost - 🏆 91. / 67 Read more »
'White Lotus' fans think Daphne gave away a major secret about her kidsWait, she did what with the trainer? Yeah the trainer is the father
Source: TODAYshow - 🏆 389. / 55 Read more »
Why experts think sexually frustrated suspect could be behind horrific Idaho student slayingsForensic psychologist Kris Mohandie said that the brutal nature of the murders, combined with the appearance of the victims as popular students on campus, leads him to believe that law enforcement should take a close look at the suspect potentially being an 'incel.' That's an obviously easy out. The suspect must be a white male too? Because experts fantasize too? I agree. The knife was used as a phallus.
Source: fox13seattle - 🏆 328. / 59 Read more »
Here's What Fans Really Think About Netflix's New Series 'Wednesday' So FarJenna Ortega as Wednesday is a whole mood.
Source: BuzzFeed - 🏆 730. / 51 Read more »
Critics Think Marjorie Taylor Greene's Latest Question About COVID Stinks'Science is not something conservatives excel at,' one Twitter user snarked at the far-right congresswoman. So, LM can hold her own in a TV interview broadcasting from Mar-a-Largo? For someone so in favor of freedom, she sure has a lot to say about people taking the freedom to wear masks.
Source: HuffPostWomen - 🏆 27. / 68 Read more »