Sport climbers have a lot to worry about during competition: the difficulty of the climb, the risk of falling, the distractions from spectators and the speed of their opponent. But Olympic climber Alannah Yip has found a way to work through her anxiety using a mindfulness technique called “color breathing.” This practice helps her get into flow, a psychological state where everything feels easy and you lose your sense of self-consciousness.
Many of us have experienced flow — or being “in the zone” — but reliably getting into a flow state is difficult. In this episode of our documentary series, , discover the elements of flow and hear from a sports psychologist and performance coach who used mindfulness meditation to help Michael Jordan and Kobe Bryant get in the zone.
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At Tokyo Games beach volleyball, anything but business as usual“We’ve gotten kind of used to it, but it’s still weird,” Kelly Claes said when asked if it was jarring to compete to an audience of empty seats. “You can’t feed off their energy, so we have to feed off our energy.” It's 2:41pm over in Tokyo right now with the sun shining bright up in the sky. But here in Colorado it's 11:41pm & dark as can be with the moon up in the sky. And this can't happen on a flat earth, this can only happen if a sphere shaped earth is spinning around & around! I am a young PROFESSIONAL Graphic designer. My services include HIGH-QUALITY artwork which you demand. I will design a professional event flyer, brochure design in 6hr. Contact me if you need your design flyertemplate designthinking graphicdesign Yesss!!🙂
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Athletics-Contenders for men's 800m qualify comfortably for semisContenders for the men's 800 metres qualified comfortably to the semifinals on Saturday, as they began their mission to become the new Olympic champion amidst the oppressive heat at Tokyo's Olympic Stadium.
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😍😍😍 good Like no one knew wow. Shocking!!
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Trying Olympic year ends in disappointment for Simone ManuelTrying Olympic year ends in disappointment for Simone Manuel. Tokyo2020 TeamUSA I would feel for Simone but I can't reach her. NOT. But a good big HOORAW for all the Americans that participated
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