How a Mushroom Expert Does Wellness

Photo-Illustration: The Cut; Photo: Courtesy of Tonya Papanikolov Tonya Papanikolov could talk about mushrooms for hours. “We’re in this moment in time where we’re understanding the role that they play in the biosphere and asking, ‘What would our planet be like without this life-form?’” she says. “Well, it wouldn’t really exist in this capacity, because they do so many things.”

On how the last year has affected her: The pandemic has been very challenging for my mental wellness. Canadian winters are super tough. It just felt like all I could do was stay inside the four walls of my apartment. We could go on walks outside, but there wasn’t that much else to do other than work.

On intuitive eating: I have a really sensitive body, and I have a whole theory about it. My parents grew up in Macedonia, both of them — our whole family’s from there. My sister and I are first-generation Canadians, and we were eating the standard American diet for the first time in the history of our ancestors. For example, my mom grew up on a mountain literally drinking milk from goats. It was a very clean diet and very different than what my sister and I were exposed to.

I studied many different types of yoga poses and did various teacher trainings to go deeper into the philosophy and the history. But in my physical practice, I was injuring myself. I was also looking for a more spiritual practice because, for me, there’s this quest for these higher states, beyond living in our egos. I really believe that at its core, wellness is spiritual. That is an integral part of life that we just don’t have words for in the Western world. It’s not religion.

Source: Healthcare Press (healthcarepress.net)

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