Basically, the executive functions of the brain help you plan, organize, and complete tasks.
If you have ADHD, and are trying to organize your home, it’s likely that you are struggling with one of these , which makes home organization especially challenging. Challenging, but not impossible. These tips will help you change your mindset about what an organized home should look like, and encourage you to get started.I have not researched the link between perfectionism and ADHD, but I have seen it many times. Perfectionism appears to exacerbate executive function deficits.
, and one is a perfectionist, it is harder for the perfectionist to get organized. Start a project with the understanding that perfection is not the goal, progress is.A professional organizer is a great resource, but organizers are not accessible to everyone. Play a game with your kids to see who can declutter the most. Confess to your spouse the stress you feel, and about your desire to live a more organized life. Everyone in your family may not be on board, and that’s OK.
Now that you’ve gotten the obvious items out of the room, it’s time to do 15-minutes-a-day organizing tasks. Some examples: Go through all the DVDs or collect all the pens and pencils scattered around and put them away.LISA WOODRUFF is the founder and CEO of Organize 365, a company that helps busy women get their home and paper organized in one year. Her book,
My number one problem
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