Lifford has always been intentional about her goals and what she wanted out of life. She noticed a pattern of writing down her next move, working towards it, and accomplishing specific objectives. Through tracking her routine, she discovered that all along, she had been working on her inner fitness, developing a fit mindset.
“We can begin by recognizing that there is an interior experience,” she explains. “Let’s call it the interior self. That self requires time and attention. That sounds like a simple statement, but it is profound because we walk through our day, we live our lives as though the physical body is who we are. And that’s how we have ignored, missed, denied, lied to ourselves about what is going on in the internal self.
Her experiences ignited the idea for the Inner Fitness Project and her first book, the Little Book of Big Lies, which was featured in as a best personal development book. Additionally, the book was a Book Authority 2020 winner of Best Meaning of Life Books of all-time and Nautilus Book 2019 Gold Award winner in the personal growth category. Now, she’s in the middle of writing her second book....
Ask yourself hard questions about how this new opportunity is aligned with your mission or values. Will this pivot bring you closer to your overall goals?Set clear intentions. Being specific about what you want will yield quicker results because you’ll be laser-focused on making the goal reality. “In November 2015, I was writing that I wanted to be a series regular on a critically acclaimed show, with an incredible ensemble,” Lifford concludes. “I wanted to be number three or four on the call sheet. And I wanted to bring undeniable value to that. I did the audition [for Queen Sugar], and in January or February, I was cast and headed to New Orleans. It is critically acclaimed. I am number four on the call sheet. Every single actor is amazing. And working with them is amazing.
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