I used to find any excuse to hydrate with a flavored sports drink over water — until I learned that my daily"The difference between hydrating with a sports drink over water is the addition of importantlike sodium and potassium that are lost through sweat," Lisa Moskovitz, RD, CDN, and the CEO of NY Nutrition Group, says."Additionally, sports drinks also contain sugar, which is the quickest and most readily available source of fuel to the body.
If you're active for 60 minutes or less per day , Moskovitz says there is a small chance your body needs extraIn general, Moskovitz believes that sports drinks should be a limited part of your diet — which means my canteen is no longer strictly reserved for the sugary drinks.
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