“Even if you don’t have a structured day anymore or feel like your day is unpredictable, one of the most important things that you can do is schedule breakfast, lunch, a snack for yourself and dinner,” Doerfler said. Sticking to a schedule keeps you from eating impulsively and mindlessly.from time to time, but nutritionists say that most days, it’s important to set a time to cut off your food intake for the day. Let’s dig into how to find the right time for your body.
“It’s not cookie-cutter,” Ford explained. “I would advise stopping your last meal around three to four hours before going to bed, so you can sleep through the night.” This is based on the fact that iafter eating ― and larger, higher-fat meals may take a little longer.registered dietician nutritionist, spokesperson for the Academy of Nutrition and Dietetics and owner of Olive Tree Nutrition.
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