Here's what's actually in a can of spiked seltzer—and how it may affect your gut

, and now other brands are adding alcohol into the fizzy mix. While hard seltzer may seem like a healthier way to get your drink on, it might not be the case. Ahead, registered dietitians answer the pressing question: are alcoholic seltzers bad for you? Plus, learn the answer to other hard seltzer FAQs .The short answer: Yes. Hard seltzer isn't a healthy drink.

"When it comes to alcohol—like sugar—all calories are created equally. Alcohol has 7 calories per gram, almost double that of carbohydrates and protein. Additionally, alcohol interferes with our body’s normal processing [of] our nutrients," says, MS, RDN."Once an ingredient has been fermented and converted into alcohol, it's no longer that ingredient—it's alcohol. Ethanol, aka alcohol, affects our gut the same, regardless of its original source.

“Just like any other alcohol, [hard seltzer] can cause inflammation in the gut, and cause an imbalance in the microbiome," says Shapiro And, some people may also experience spiked seltzer stomach aches and other gut distress such as diarrhea. Here’s why: “[Hard seltzer] can cause gas and bloat from the carbonation. When you drink carbonation, you consume gas,” she says. “It can also cause inflammation in the gut...

For those with sensitive stomachs, Shapiro says the best type of alcohol to drink is actually no alcohol because it irritates the stomach lining. But, if you must drink, Shapiro advises consuming small amounts and having it with food to minimize the irritation.English says spiked seltzer isn't necessarily any healthier than other alcoholic drinks on the alcohol front: If you go overboard thinking drinking can after can is a-okay since it's not hard liquor or beer, you'd be wrong.

"Spiked seltzer may be lower in calories than craft beers or sugary mixed drinks, and for that reason, a better choice. Compared to red wine, though—which has about 125 calories and less than 1 gram of sugar on average—it's not thechoice," English says."I would caution people to limit the amount of any type of alcoholic beverage they drink. While moderate drinking has been

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